Welcome to the 1:1 deep breathwork magic!
Where we can melt away the stress sitting in your shoulders, release years of tension, lovingly release weight from the past, shhhh the mind’s constant chatting and feel at HOME with ourselves again <3
Where we can unlock stagnant emotions & blockages in the body, allowing freedom, authenticity & our WHOLENESS to naturally shine through…
“Wow! Last night was such a journey. I haven’t been able to feel truly myself for such a long time. I appreciate you & this gift you have. So happy you share it with the world!”
— Rebecca, 2022
It is possible to experience profound healing & clarity in one session <3
Breathwork isn’t just an ancient or scientific practice… it can be your portal to your dreamiest dreams girl!
Firstly. Let’s see if we are a fit <3 Is this you?
You want to release emotional blocks and past trauma that keep you feeling stuck.
You crave deep inner peace and nervous system regulation to stop feeling anxious and overwhelmed.
You desire clarity and confidence in your purpose, relationships, and decisions.
You long to feel more alive, connected, and in tune with your intuition.
You’re ready to experience deep emotional healing and self-love at a level you’ve never accessed before.
Honestly… this isn’t just about breathwork. This is about who you become on the other side!
Yes, she is absolutely worth it. Yes, you deserve more. YES, life gets to be delicious!
What Can You Expect?
After their first 1:1, many of my beautiful clients have reported:
✔️ A feeling of deep emotional release—like years of weight lifted in just an hour(!!!)
✔️ A sense of inner peace and clarity they hadn’t felt in months or even years
✔️ A reset nervous system, moving from stress and anxiety to calm and safety
✔️ A newfound connection to their body and emotions, leading to better relationships and self-love
✔️ A sense of empowerment, trusting themselves deeply and making aligned life choices
One client, let’s call her Bea, she came to me in pain.
Healing from a break-up, she was in Mexico trying to find herself. She was going through the motions and it had been a few months… but she couldn’t seem to find that inner resolution her mind, body and spirit needed. We created space for a beautiful 1:1 deep breathwork session and…
“I really feel that it helped me get unstuck. I can't explain what feels different but it does. It's like the thoughts and feelings are still there but they've lost much of their power.”
Curious? Scroll down to learn more
"We often spend our money on things that numb the pain, not on the things that truly heal."
An amazing thing about Breathwork is that it often can go to the root of trauma & you can let go of emotions & stories from there. And as a result, you can find yourself no longer needing excess alcohol, food, workouts, shopping, coffee and more - we lean away from coping mechanisms into our real selves!
Curious to go deeper?
In my experience (and in the journeys of many women I’ve guided) there comes a moment when you just know: something inside is asking to be felt, released, and heard. This isn’t about fixing you!
A single 1:1 breathwork session can be a powerful moment to come back home to your body, start regulating your nervous system, and clear emotional weight you may have been carrying for far too long. If you’re feeling even the slightest curiosity or pull (that gentle inner nudge) it may be time to honour it.
I would love to hold space for you!
⚡ Book your 1:1 Deep Breathwork Journey by clicking to the right :-)
If you are a total beginner to Breathwork, please book the 120mins or to start with the incredible Back to Breath (Breathwork for Beginners) Course.
For those wishing to go deeper & work long-term incorporating life coaching, other neuroscience & somatic tools- please book a discovery call here to enquire on my other courses <3
Other questions? Scroll down to ask!
Each session includes:
Pre-session consultation
40-60min Breathwork
Meditation
Supportive Dialogue & Intentional Coaching
Personalised Session
Your own playlist!
+neuroscience & somatic inspired personalised Embodiment Actions
+30min post-integration chat - within 5 days after
Low income? I provide a sliding scale
Need flexibility? Payment plans available
Please email me by clicking here- your mental health shouldn’t go without <3
Curious to go even deeper with a multi-pack?
“I felt the emotions from past trauma leave my body and felt completely safe to be vulnerable in Camilla’s presence. The session left me with such a beautiful feeling of peace and the knowledge of how to utilise breathing for everyday life is something I will continue to cherish. Thank you Camilla you have an absolute talent and energy that all should have the privilege to enjoy” ❤️
--Left Anonymous, Jan 2024
Watch the ripple effect in your own life!
Deep breathwork is more than just temporary/immediate relief/calm…
Long-Term Benefits of Deep Breathwork
Shift into deep self-acceptance, confidence, and ease in life(!!!!)
Improve sleep, energy levels, and emotional resilience
Strengthen intuition, creativity, and decision-making
Break generational cycles of stored trauma & emotional suppression
Don’t just hear it from me…
One client, let’s call her Fay, she came to me in chaos.
A wellness-minded, creative, and holistic girl, she knew how to take care of herself.
She had read all the books, done all the yoga retreats & sessions. However, she couldn’t find inner peace. She booked in from Sydney, Australia and committed to the multiple sessions. She found immediate relief for the inner chaos after weeks and weeks of uncertainty in life. “I’ve done a lot of work in the past decade. There’s been stuff that has helped and other stuff that hasn’t. In the 1:1 space you’ve been the person that I’ve connected to the most and has been the most helpful so thank you so much. You’re really gifted for this work!”
But what Actually Happens in a 1:1 Breathwork Journey?
Each session is uniquely designed for YOU. Here’s what you can expect:
1️⃣ Intention Setting & Emotional Check-In
We begin by exploring what’s present for you—emotional patterns, subconscious blocks, or desired breakthroughs.
2️⃣ Guided Consciously Connected Breathwork Session
Through a powerful, rhythmic breath technique, we activate deep healing, emotional release, and nervous system rebalancing.
3️⃣ Somatic & Neuroscience-Based Tools
I integrate therapeutic-inspired coaching, body-based techniques, and trauma-informed tools to help you process and integrate your experience. I deepen this with email further embedding tools where relevant.
4️⃣ Integration & Reflection
We close with insights, personalised integration practices, and a safe space for you to land back into your body.
You’ll leave feeling lighter, clearer, and more connected to yourself.
⚡⚡⚡ Post-Integration Chat (30min) Included!
We reconnect a few days later to support your integration process. This is an extremely important part of my care in my offerings! You are so held throughout <3
What Makes My Sessions Unique?
✨ Deeply Transformational & Trauma-Informed
This isn’t a standard breathing exercise OR ‘chatting our feelings out’ session—it’s a deep, healing journey. My approach blends scientifically backed techniques with ancient wisdom, allowing you to release emotions stored in the body for years.
✨ Personalized To You
No two sessions are the same. I tailor each journey to what your body and soul need, whether that’s emotional release, nervous system regulation, or intuitive activation. The pre-session questions set the frame!
✨ Somatic, Spiritual & Science-Based
I bridge the gap between spiritual energy work, somatic body healing, and neuroscience-backed breathwork, ensuring a holistic and deeply integrated experience.
✨ Safe, Held, & Supported
Breathwork can take you to powerful emotional depths—I hold an expert, compassionate space where you are completely supported in your journey. The post-integration chat helps deepen the journey.
“Your body doesn’t need pressure to change- it needs safety to transform”
The Science Behind Deep Breathwork
Breathwork isn’t all woo-woo! It’s deeply researched and scientifically backed (our brains love this):
📌 Dr. Gabor Maté states that "trauma is not what happens to you, but what happens inside you as a result of what happens to you." Conscious breathwork has been proven to release stored trauma and regulate the nervous system, making it a powerful tool for deep healing.
📌 Studies from Stanislav Grof (creator of Holotropic Breathwork) show that breathwork can create non-ordinary states of consciousness, facilitating healing, emotional breakthroughs, and expanded awareness.
📌 Research in the Journal of Neurophysiology found that controlled breathwork reduces stress, balances brain chemistry, and improves emotional resilience.
Your breath is your most accessible and powerful tool for healing—and it’s time to harness it.
Are you in, beautiful?
Further questions? drop them below!
