A deeply nurturing 1.5 hour recorded online trauma-informed workshop designed to gently start guiding you from survival to aliveness using breath, somatics, nervous system healing & neuroscience in a heart-led mind, body & soul journey.

For the woman who feels chronically self-aware, yet stuck, lost & exhausted from simply trying to survive day to day. It's the start of your Coming Home…

Allow yourself to be HELD…

where survival softens & aliveness returns.

Sign up for the free workshop now:

I created this online workshop Held to speak to a missing piece in the healing industry.

Yes, it's great to talk it out in therapy.

It's helpful to work on your mindset.

To add meditation & yoga to your routines.

It's interesting to learn about your attachment styles.

However, why then, many of us feel stuck, lost & sometimes worse than ever?

We feel "Well. I KNOW why I feel like this, why don't I feel any better?"

This is where HELD comes in:

“I went to Camilla with an open mind & heart, curious. I was blown away by the experience!” - O

“I am yet to find another breathwork practitioner who provides such a safe, welcoming space for healing and self-expression.”- T

“My life has taken a huge shift, it fits like a glove. I feel like myself again.” - R

This is what you receive:

1.5 hours of trauma-informed & fully qualified magic

A deeply nurturing space for all parts of you to land without judgment

A powerful breathwork session with breath analysis

Gorgeous grounding meditation

Nervous system healing & connection

Mini somatic practice

Neuroscience-backed exercise

Future-focused goal-setting to continue the journey

A group of like-hearted women alongside you :’) because we all know the healing power of sisterhood & female friendships!!

To gently guide you away from purely survival mode and into that deeply connected, supported, nurtured & truly ALIVE version of you

Will you join us?

Scroll up to sign up for the breath, sound, somatic & neuroscience magic! I cannot wait to hear how you find the recording. With love, Camilla xxx

Questions?