Happy, Free
& Alive
For the woman who is done waking up with anxiety, sick of struggling day to day, unable to move on from past pain and feeling blocked in life and love.
She is ready for deeper healing that actually lasts, and wants to LIVE a confident & full life. A life that makes her look back look at 80 years old and think.. “Wow. I really lived it!”
Would you love to feel peace daily, heal from past trauma & truly thrive in your life again?
Welcome to my Signature 1:1 Trauma Healing Journey:
Happy, Free & Alive
It is a unique blend of breathwork, healing, somatics, neuroscience, nervous system & life coaching, being consistently developed since its first launch in 2023.
I created Happy, Free & Alive an answer to many missing pieces in the healing industry…
Why with more information & access to talk therapy than ever, globally we are hitting highs of mental health issues than ever?
We need real, body-based healing (not just cognitive work)
How come retreats, one-off deep breathwork journeys or even deep plant medicine ceremonies can leave people more disconnected than ever?
We need appropriate integration to actually embody the changes
Why is it we can speak affirmations, journal until our hands are raw & keep jumping into healing experiences and still find no relief?
Our nervous system safety & capacity determines our healing impact
How come you can hear about this deeply life changing experiences & yet for others it never changes?
Your body & nervous system is unique. Your healing journey should ideally be personalised to suit this
Why does the healing, processing & feeling through emotions not actually create the new version of myself?
Coaching for your identity post-healing is just as important
I not only found a way to answer all these questions, but also created a incredibly thoughtfully curated 1:1 journey to allow for you to thrive in life again.
Rose Newman
"Over the 8 Weeks of Breathwork I found myself softly opening & stepping into myself more fully with a confidence I didn’t know was there.
I have learnt such beautiful tools from Camilla that will always be in my back pocket. I feel more stable in my life now and I am able to find my centre when I get off balance.
My life has taken a huge shift, it fits like a glove.
I feel more freedom within myself.
I allow everything to flow and I find peace knowing everything passes. I honour Camilla in creating a safe space.
Not to mention the clarity she gave to me, the knowledge & the wisdom she shared felt so important for the growth & understanding I needed in this part of my life. Gratitude pours from my heart for the guidance I have received, I have actually started to see the magic in the smallest of moments.
I feel like myself again”.
Book your free discovery call & receive your uniquely personalised FREE healing journey plan now:
This 1:1 healing journey is designed for the woman who:
Is done waking up with anxiety and feeling overwhelmed before the day even begins
Feels stuck in cycles she cannot seem to break, whether that is in love, work, or her inner world
Is tired of carrying past pain and knows she is ready to finally move forward
Wants deep, lasting healing, not quick fixes or surface level tools
Desires to feel confident, safe, and fully expressed in her life
Wants to look back PROUDLY at her life & have no regrets on her deathbed
Knows there is more for her and is ready to come home to herself in a real, embodied way
This 1:1 healing journey is NOT for:
Anyone looking for a quick fix or instant transformation without doing the inner work
Someone who is not ready to take responsibility for their healing and patterns
Anyone who prefers to stay in old stories rather than gently challenge and shift them
Someone who is not open to somatic work, emotional depth, and self exploration
Anyone who wants to be “saved” instead of supported in becoming their own safe place
What you will receive when you do this work:
You will wake up feeling calm, grounded, and actually excited for your life instead of anxious and overwhelmed
You will stop overthinking every decision and start trusting yourself deeply
You will no longer constantly feel triggered by your past, your ex, or everyday moments that used to spiral you
You will feel safe in your body, without needing to control every detail of your life or routines
You will move through emotions like guilt, shame, and anger with ease instead of feeling consumed by them
You will start to set more boundaries with less over explaining, second guessing, or feeling bad
You will live your life fully, freely, and confidently as the version of you who already exists within
We don’t heal because we are broken, we heal to remember we were always whole & worthy
What awaits you once embarking on a 1:1 Healing Journey with me?
1:1 weekly sessions (2hrs) with optional integration weeks
Deep breathwork to somatically heal trauma and regulate the nervous system
Personalised nervous system regulation tools & routines
Neuroscience-backed mindset work (belief rewiring, journaling, scripting)
Functional breathing & somatic practices (body scans, emotion processing, parts work)
Life coaching aligned with your goals, desires & future vision
Pre-program assessment for full personalisation (coping tools, blocks, triggers, habits, nervous system)
Holistic, long-term support to shift from survival to thriving
A deeply nurturing container to hold all parts of you with love
+ access to any online sessions I run during this time for free!
Weekly Online Sessions & Nervous System Regulation
Time each week dedicated to holding space for you including personalised workshops.
Recent client examples include:
Nervous System Regulation, Meeting your Inner Child & Healing, Limiting Beliefs Workshop, Science Backed Morning Routines etc.
Deep Breathwork for Somatic Healing
Deep breathes allow for bottom up regulation: getting to the core of trauma/undigested emotion. Talk therapy works from the top & I find clients often come to me when they get stuck here.
Deep breathwork sessions as a core component for these 1:1 journeys.
Highly Personalised Life Coaching & Neuroscience
We don't just workshop & breathe, I hold space for us to build your dream life, together.. I also support you in areas of your life that may come up as we work together.
"It's not just Breathwork, it's therapy!" - Angie, Sep 2023
The truth is, we often spend thousands on things that numb the pain, that provide temporary pleasure and not on the things that truly make us feel happy, free, and alive LONG-TERM.
That can change this week…
“Cam is so gifted! She’s unlocked huge insights within me in our conversations!"”
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
Sign up today & receive:
~ Lifetime access to Breathwork for Beginners Online Course as well
~ 6 Month Access to the Online Library of Breathwork & Healing Sessions (10 hours+)
You’re in! Amazing! Pick your transformation…
For less than the price of 2 x big nights out in London per week, get life-changing transformation instead:
This is perfect for a first-timer/someone curious. We curate a personalised programme. We build a relationship with the Breath & work directly with your unique nervous system. We create a safe space to release stagnant emotions & you feel lighter, freer, more self regulated & powerful from the inside out. Previous clients have reported waking up with HAPPY TEARS within weeks!
For about the price of 3 Pilates Classes + a Daily Matcha per week, get life-changing transformation instead:
This is for those wishing to go deep. This creates huge shifts in your life as we navigate week on week, the triggers, the gaps in your life, the deep healing required & we go there together. You will have profound experiences & realisations. The high personalisation to your nervous system, somatic processing tools, neuroscience backed approach combined with future goal setting creates huge movement and freedom forward.
For less than the price of a 2 week festival holiday in Europe, get life-changing transformation instead:
I create a highly personalised, & specific package to your unique needs. This is PERFECT for someone who is committed to their healing journey & sees themselves wanting to go as deep into all the layers as possible. You will leave with an incredible amount of tools in your pocket & leave your most authentic self & jump into the life of your dreams! The level of safety, regulation, personalisation over the 12 weeks means your life thereafter will be truly unrecognisable- magic, free & powerful.
Frederike Merkel
12 Week Journey
"When we started our journey together, I was quite lost, a lot changing in my life. But Camilla always held a space for me that made me feel fully welcome and safe.
Through the ups and downs, the tears and the laughs, a safe haven where I’ve opened up in a way I very rarely do. Camilla was there for all of parts of me with compassion and kindness.
Not only the breath but the mixture of breathwork, meditation and workshop is what makes it so special. And you can take away with you whatever works best for you. The tools I took with me are breathing, meditating and journaling.
I have learned so much about myself and my body which will be forever helpful.
I believe in magic now more than I have before."
Questions?
