Trust your unfolding

Trust the pieces of your life 

Trust that it doesn’t need to make sense yet…

but also trust when it’s time to take action, too

What does an authentic trust in life look like?

It becomes a dance 

Oooo where will it take me this week… month… year?

How will my dreams unfold?

What a plot twist that was!

It is an exhilarating dance that you get lost in 

So deeply in the present 

That you meet sudden life changes with curiosity 

Your soul & heart stirring 

Your body alive with the mystery 

We can’t be in this place of aliveness & curiosity

If we are clutching onto the past

Desperate to protect ourselves

My love I feel you, I see you, I UNDERSTAND

We can’t welcome the mystery of life

If we aren’t connected to our True North  (our truest direction)

& know our deep values & desires guiding our direction

My love, I too have felt like a vast purposeless ocean

We won’t feel courageous enough to live authentically

If we haven’t learnt how to create safety & connection in our bodies

& we live in a society-normalised & perpetual survival mode 

My love, that was me for most of a decade in my 20s!

When we feel lost, not sure who we are or where we are going…

We struggle to make decisions daily, big time.

Let alone big life ones! We end up flowing to wherever life takes us… which is beautiful until we realise we don’t like where the river has ended up…

We wonder late at night.. who am I really?

We struggle with what society pushes on us (travel, marriage, buy a house, babies?!). We find “what our parents think?” pressure looming, even though we are ADULTS now!!

We feel easily overwhelmed at life.

It feels like we’ve being left behind yet at the same time we don’t even know if the things we wanted before are even that?! We are reactive. We shut down. We numb with social media doom scrolling or netflix binges, disassociating from the world.

We think having anxiety & depressive episodes is just part of life.

We have constant ideas yet can’t seem to follow through on anything.

We sometimes feel like a purposeless vast ocean, no direction and empty/numb.

The world needs your authentic & thriving self.

Taking the reigns of your life expansion & healing doesn’t just feel f* amazing for you

It raises your partner, friends, family, kids and communities around you. It’s the healing ripple effect!

We rise together by making the decision to rise ourselves.

From the bottom of my heart, I truly believe life is meant to be lived fully, beautiful and filled with gratitude and growth. 

I believe in taking our power back and this is exactly why I am somatic-based life coach & breathwork facilitator.

Yes there is so much suffering in the world. I will not deny that. I will also not deny that you will not go through emotional life experiences.

HOWEVER, to live in a state of confusion, sadness, or numbness forever day in day out is not something I stand by.

If you agree…

The Unfolding is for you!

10 weeks somatic-based & science-backed online group programme

Where you go from LOST to FOUND…

Not because you will have a one-course vision (though as we dive deep into your purpose, values & what you’re here to BE, you may ;)

But because you finally create the space to slow down to UNDERSTAND yourself. Who your authentic being is & what she craves from a full life.

Do you feel lost and like you have a deeper purpose here you just can’t figure out?

Do you feel left behind & like everyone has everything figured out?

Do you feel disconnected from your body & can’t seem to slow down?

Can you sense there is more for your life?

Can you envision something INCREDIBLE in your next chapter?

Can you believe you CAN tap into fufillment, love & abundance right now?

Welcome to The Unfolding!

You will find yourself again.

And again and again and AGAIN.

Because I don’t JUST coach you on how to regulate your nervous system, connect to who YOU REALLY ARE, your intuition, heal deep pain and emotions around past trauma, or give you your current next steps to cure that Lost & Purposeless feeling...

I pass on the tools that help you whenever you feel lost beyond this 10 weeks.

BECAUSE YOU WILL LOSE YOURSELF AGAIN.

And that’s okay. I don’t promise to say you won’t… the beauty of life is found in its twists and turns. However, knowing what you need to bring yourself back is key and this carefully created group container teaches you that.

I have taken everything I’ve learnt in my own journey moving from Australia to New Zealand to Mexico, growing my holistic healing business, changing identity from marketing manager & fitness queen and beyond!

I have also been working with many incredible souls (hello Australia, Austria, Germany, New Zealand, UK!!!) ll my 1:1 clients that I have worked with in-person and online. She’s been in the works for a long time <3

I have helped hundreds of beautiful women (and men) travel deep inside & create lasting change

I’ve created multiple life changing-tool-packed online group containers

We begin October 20th

Will you join us?

This is for you if you feel like you struggle to understand who you really are

This is for you if you have many ideas but can’t seem to bring them into fruition

This is for you if you consciously & subconsciously sabotage opportunities in your life

This is for you if you have no connection to your heart or body

This is for you if you are done with playing small & are ready for SHIFTS

This is for you if you’re ready to go all in for 10 weeks with your Inner Self

This is for you if this terrifies & excites you at the same time

What does the magical & life-giving 10 weeks look like?

On the opposite side, click into different weeks to find the intentions, workshops, breathworks and tools.

“I woke up crying happy tears. I don’t even recognise myself, in the best way! I feel like I have a new body… I can’t believe the power of the breath! You have structured this so well and I’m so grateful for you!”

- Current 1:1 Client I trialed a very similar structure with

This beautiful woman came to me feeling lost, purposeless, frequently anxious and like she couldn’t stop self-sabotaging herself with her goals & business. She is ending the journey feeling like a new & radiant, being feeling her WHOLE authentic self, set with all the tools no matter what waves life throws at her. I’m so incredibly proud of her!!!!!!!

  • We set intentions, we open the space between the divinely aligned individuals. We go through my popular Functional Breathing for Optimal Health with Takeaway Tools workshop. We end with a gentle intro breathwork session <3

  • We dive straight into connecting to one of our most important parts of us: our intuition! Includes science, research, & exercises to connect. We have our first of 3 core root regulating deep breathwork session - this is the profound unique basis of all my life coaching work!

  • We share & integrate last week's powerful experience - this helps ALL of us in this container. Somatic tool connecting to your deepest desires (my favourite!) Then we finish off with lots of life changing mind food: Nervous System Regulation followed by Creation of YOUR magic morning routine.

  • Oooof this one is powerful! We take it up to a 45minute deep breathwork session, this session is all deep body work integrating all the knowledge learnt in the past few weeks.

  • We take this week off the live calls to integrate our journey so far. I assign weekly embodiment actions every week so it's a chance to catch up. Assigned Take your Artist on a Date!

  • We go deep into the mind & body! The beliefs you have about yourself are the glasses in which you see the world... often untrue stories you tell about yourself. We learn tools to revolutionise our relationship with ourselves!

  • Learning to connect with your energy & who/what nourishes that is the most important tool we need to navigate life in our most authentic way. We end with our final DEEP breathwork- oooooof I can feel it already, she's going to be life changing!

  • I used to roll my eyes at value workshops.. now there are an essential for finding my deeper self, every single time. I have created an additional Values (RN) workshop that helps you determine what you are currently craving.

  • What is your purpose? Do you have dharma? What is your authentic long term vision? Oh baby we get right into ALL of it here, paving you all the way forward for a glorious sparkly vibrant future.

  • Shares, loves, virtual hugs & tears abound! This is where we share our wins, life changes & close this truly incredible container <3

Why should I say YES now?

Here’s the truth…

You can wait for inspiration…

or you can take life into YOUR hands.

You can continue to flow purposelessly & feel anxious regularly…

or you can reclaim your power by looking at your past pain & make space for a radiant future.

I will not do the work for you but you will be SO empowered and motivated by the results that it will be EASY to show up as your best self!

  • The Unfolding has been in the works for MONTHS. I use my unique methodology of somatic based life coaching combined with real-life client refinement on all workshops, breathworks, meditations, visualisations an somatic/mind tools. I have worked more recently in PROFOUND 1:1 beta container with insane results! I have been refining this the whole time, and across the 100s of people I have facilitated breathwork on.

    In short, THE UNFOLDING is everything.

  • After a few months at the beginning of my breathwork facilitator journey, I noticed there were missing parts. Yes, deep breathwork heals from the core-root, however guidance on TOOLS FOR LIFE beyond that is crucial for clients to keep doing the work. My intention is to empower you to reclaim your healing & therefore power in your life.

  • All my coaching containers are coached to ensure you leave with a tool-packed bag for life expansion. This course is no different, the impact of these 10 weeks will be forever.

  • This deeply healing modality works from the core root & bottom-up of trauma/pain whereas yoga & mindfulness work top down. As repressed emotions are found in the body, we are able to take years back off your life by releasing the past. This unblocks your future, forever. You expand & step into your most thriving self!

  • Listen, I love the woo-woo. I am a spiritual girlie through and through!!! However, what do I also believe in? Psychotherapy and Neuroscience to back up tools & recommendations! These are profound ways to become more self-aware and I integrate them into the coaching experience.

  • One of my core coaching pillars (read the rest at the bottom of the page!) is to embody everything I teach. I will never coach you to engage in a behaviour/tool that I don't swear by in recommending.

  • I will shout myself out here and say one absolute talent I have: creating community no matter where I go. The magic of co-creation is unmatched and the fact we are online means we have SUCH global sister connections that we wake. It creates an extra layer being women only & you will leave having strangers becomes sisters!

“It’s like even though everything in my life has changed & nothing looks like how I planned, I feel this unshakeable centre of peace. I know who the f* I am & no matter if it’s eclipse season or pregnancies or redundancies or any other crazy life change… I have ME. I can look at it all, feel my feelings & say… bring it on, Universe!”

Who is this above speaking?

This is me, right now!

As I sit here typing away excitedly on my laptop in London, you know what my dream is?

That everyone women remembers her worth, reclaims her power & learns the tools to find herself again and again. That is the mastery and the PLAY of life!

Let me teach it all to you in The Unfolding.

I have been stripped of multiple identities and felt naked & alone

I have lived across the world in 8 cities/towns, 4 countries

I have been a corporate girlie working her 9-7

I have been a fitness instructor living off pre-workout

I have f* it all off and became a earth woman in New Zealand

I literally lived with a Mayan Medicine family in Mexico

I have created multiple communities & businesses

I have rebirthed a million times

I have gone to the depths of healing deep trauma

I have a hell of a life to go yet! I’m just 30 ;)

But I have managed to learn a few GOLDEN nuggets that I would love to share with you, my love.

It’s time for you to say YES and trust your unfolding <3

Frederike Merkel

1:1 12 Week Journey

"When we started our journey together, I was quite lost, a lot changing in my life. But Camilla always held a space for me that made me feel fully welcome and safe.

Through the ups and downs, the tears and the laughs, a safe haven where I’ve opened up in a way I very rarely do. Camilla was there for all of parts of me with compassion and kindness. 

Not only the breath but the mixture of breathwork, meditation and workshop is what makes it so special. And you can take away with you whatever works best for you. The tools I took with me are breathing, meditating and journaling.

I have learned so  much about myself and my body which will be forever helpful.

I believe in magic now more than I have before."

We will uncover your purpose & reclaim your direction without…

  • 10 years in a stuffy therapist’s office (no offence!!!)

  • Boring upskilling workshops your boss makes you go to

  • Monotone webinars that regurgitate the same old bullshit around finding your path (“have you tried a career mindmap? Oh sod off!!! It’s deeper than that)

  • Months and months of painful inner work

  • Years of inner work moving at a snail’s pace with nothing really changing…

  • Spending thousands of pounds on a 1:1 coaching container! This package is worth upward of £1,222 if we were to do it exclusive with 24/7 Voxer chat coaching included! P.s: totally an option if you would like more hand on & personalised ;)

We will meet for a delicious & FUN 2 hours per week, interactive workshops, many laughs, many Deep & Meaningfuls ;), sharing circles, intimate sisters only container, creating huge shifts, being totally supported in your vulnerability & courage in stepping forward…

& at the end of the 10 weeks, you will trust the unfolding of your life, forever!

🌹🌹🌹

Trust your unfolding

Trust the pieces of your life 

Trust that it doesn’t need to make sense yet…

but also trust when it’s time to take action, too

Is it your time now?

Frequently Asked Questions

I’ve worked with you deeply 1:1 or in a group container, is it worth it to join?

Absolutely! This is a huge levelling up of the workshops that we would have run together. The main element is the second half of the programme which will focus on your future, dharma/purpose & long term vision. It’s also got a total of 4 breathwork sessions (3 deep ;) which I know, that you know, always bring up different experiences. Trust your intuition on this one, have a read of the module content!

I am pregnant, have heart conditions or epilepsy, is it safe to join?

Absolutely! Please let me know before signing up and we will ensure the breathwork style is edited (nose other mouth). It is also worth checking with your doctor and getting it signed off if that makes you feel more safe :-)

I am pregnant, have heart conditions or epilepsy, is it safe to join?

Absolutely! Please let me know before signing up and we will ensure the breathwork style is edited (nose other mouth). It is also worth checking with your doctor and getting it signed off if that makes you feel more safe :-)

Will you join us?

I am committed to facilitating in alignment with my coaching pillars

SAFETY love BALANCE

INDIVIDUALITY embodiment

this allows

S · P · A · C · I · O · U · S · N · E · S · S