Held.
My Signature 1:1 Healing Journey (4, 8, or 12 week) Programme!
There’s a version of you that can exist.
She doesn’t question every single decision…
She isn’t triggered by her ex’s name or her boss’s tone
She doesn’t need to control every bite of food, every hour of the day to feel create a safety within. She doesn’t lie awake nightly at 3 am replaying that last situationship or burning inside at tough family dynamics, burning with guilt/shame. She no longer gets the nightly late‑night scaries, wondering if she chose the wrong partner or career.
This version of you wakes up excited, not already overwhelmed.
She’s not years away either!
She can come Home to you sooner than you think in a deep, somatic healing way.
It’s that same beautiful version of you who eats out without spiralling, misses Pilates without feeling guilt, fails & easily picks herself back up and holds a boundary without needing to justify it.. she’s there.
And I’ve created these programmes to soften and come back to her.
Let us gently start embracing the life you came here to live <3
Rose Newman
"Over the 8 Weeks of Breathwork I found myself softly opening & stepping into myself more fully with a confidence I didn’t know was there.
I have learnt such beautiful tools from Camilla that will always be in my back pocket. I feel more stable in my life now and I am able to find my centre when I get off balance.
My life has taken a huge shift, it fits like a glove.
I feel more freedom within myself.
I allow everything to flow and I find peace knowing everything passes. I honour Camilla in creating a safe space.
Not to mention the clarity she gave to me, the knowledge & the wisdom she shared felt so important for the growth & understanding I needed in this part of my life. Gratitude pours from my heart for the guidance I have received, I have actually started to see the magic in the smallest of moments.
I feel like myself again”.
We don’t heal because we are broken, we heal to remember we were always whole & worthy
What awaits you once embarking on a 1:1 Healing Journey with me?
Weekly Online Sessions & Nervous System Regulation
Time each week dedicated to holding space for you including personalised workshops.
Recent client examples include:
Nervous System Regulation, Meeting your Inner Child & Healing, Limiting Beliefs Workshop, Science Backed Morning Routines etc.
Deep Breathwork for Somatic Healing
Deep breathes allow for bottom up regulation: getting to the core of trauma/undigested emotion. Talk therapy works from the top & I find clients often come to me when they get stuck here.
Deep breathwork sessions as a core component for these 1:1 journeys.
Highly Personalised Life Coaching & Neuroscience
We don't just workshop & breathe, I hold space for us to build your dream life, together.. I also support you in areas of your life that may come up as we work together.
"It's not just Breathwork, it's therapy!" - Angie, Sep 2023
“Cam is so gifted! She’s unlocked huge insights within me in our conversations!"”
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
You’re in! Amazing! Pick your transformation…
This is perfect for a first-timer/someone curious. We curate a personalised programme. We build a relationship with the Breath & work directly with your unique nervous system. We create a safe space to release stagnant emotions & you feel lighter, freer, more self regulated & powerful from the inside out.
This is for those wishing to go deep. This creates huge shifts in your life as we navigate week on week, the triggers, the gaps in your life, the deep healing required & we go there together. You will have profound experiences & realisations. The high personalisation to your nervous system, somatic processing tools, neuroscience backed approach combined with future goal setting creates huge movement and freedom forward.
I create a highly personalised, & specific package to your unique needs. This is PERFECT for someone who is committed to their healing journey & sees themselves wanting to go as deep into all the layers as possible. You will leave with an incredible amount of tools in your pocket & leave your most authentic self & jump into the life of your dreams! The level of safety, regulation, personalisation over the 12 weeks means your life thereafter will be truly unrecognisable- magic, free & powerful.
For those women seeking a VIP experience…
A premium experience for those who want deeper support, additional integration with qualified coach for transformation, and extra personal guidance. This is charged per month! EVERYTHING in the Standard Package & BELOW: + Lifetime Access to Back to Breath Online Course
Frederike Merkel
12 Week Journey
"When we started our journey together, I was quite lost, a lot changing in my life. But Camilla always held a space for me that made me feel fully welcome and safe.
Through the ups and downs, the tears and the laughs, a safe haven where I’ve opened up in a way I very rarely do. Camilla was there for all of parts of me with compassion and kindness.
Not only the breath but the mixture of breathwork, meditation and workshop is what makes it so special. And you can take away with you whatever works best for you. The tools I took with me are breathing, meditating and journaling.
I have learned so much about myself and my body which will be forever helpful.
I believe in magic now more than I have before."
Questions?
