Held.
feel peace daily, free yourself from the past & be confident in your path again
For the woman who has hit a roadblock with talk therapy, is DONE with tough relationships, needs deep & real body-based healing and wants the endless cycle of healing to end.
She’s ready to live FULLY & with no regrets!
Welcome to Held…
a transformational 1:1 breathwork, healing & coaching journey.
What is the Signature 1:1 Healing Journey (4, 8, or 12 week) Programme
A unique blend of breathwork, healing, somatics, neuroscience, the nervous system & life coaching.
Let us gently start embracing the life you came here to live <3
Book your free discovery call & receive your uniquely personalised FREE healing journey plan now:
There’s a version of you that can exist.
She doesn’t question every single decision…
She isn’t constantly triggered by her ex’s name, her boss’s tone or IG scrolling…
She doesn’t need to control every hour of the day & every bite of food to create safety within. She doesn’t lie awake every night at 3 am replaying that last situationship or burning inside at tough family dynamics, struggling with guilt/shame/anger/every emotion. She isn’t constantly paralysed by the Sunday Scaries… wondering if she chose the wrong partner, career or life path.
This version of you wakes up excited, not already overwhelmed & anxious.
She’s not years away either!
She can come Home to you sooner than you think in a deep, somatic healing way.
It’s that same beautiful version of you who fails & easily picks herself back up, eats out without spiralling, misses a workout without feeling guilt and holds a boundary without needing to justify it.. she’s there.
And I’ve created these programmes to soften and come back to her.
Rose Newman
"Over the 8 Weeks of Breathwork I found myself softly opening & stepping into myself more fully with a confidence I didn’t know was there.
I have learnt such beautiful tools from Camilla that will always be in my back pocket. I feel more stable in my life now and I am able to find my centre when I get off balance.
My life has taken a huge shift, it fits like a glove.
I feel more freedom within myself.
I allow everything to flow and I find peace knowing everything passes. I honour Camilla in creating a safe space.
Not to mention the clarity she gave to me, the knowledge & the wisdom she shared felt so important for the growth & understanding I needed in this part of my life. Gratitude pours from my heart for the guidance I have received, I have actually started to see the magic in the smallest of moments.
I feel like myself again”.
Who am I?
My name is Camilla & I am deeply moved by you being here.
After 7 years in the marketing and fitness industries, I knew how to hustle, how to meet expectations, and how to give away all my energy to everyone else… But despite the societal validating “success”, I felt perpetually not good enough.
I didn’t realise there was another, simpler, more regulated & healthy way to living life.
Accidentally (or not!) I found breathwork during a second lockdown in Sydney, 2021.
It became the portal to my own healing, a practice that not only helped me reconnect with my body but also gave me the power to shed the layers of conditioning and trauma that were holding me back.
Breath by breath, I found my own rhythm, and with that, my own truth.
I fully qualified in Breathwork, Meditation & Ice Bath Facilitation in Sep 2022, and then I was off!
I took the power of the breath across Australia, New Zealand, Mexico, Thailand and London! I have collaborated with gyms, cafes, studios, art galleries, run sessions on many beaches and even headlined a Sauna Festival in New Zealand! I have had the HONOUR of facilitating breathwork on 100s of humans and worked 1:1 guiding deep life-changing healing in many women.
Now, I facilitate weekly re-set breathwork classes, lead brain chemistry altering breathwork events, and guide women to live a life they are EXCITED by through deep somatic healing (particularly those who’ve tried talk therapy and know the wellness/self-help trends) but still feel stuck, overwhelmed, or disconnected.
If you feel even the slightest pull, it’s an invitation I encourage you to trust. They take us to the most magical of places!
I would love to hold space for you.
With love,
Camilla
We don’t heal because we are broken, we heal to remember we were always whole & worthy
What awaits you once embarking on a 1:1 Healing Journey with me?
1:1 weekly sessions (2hrs) with optional integration weeks
Deep breathwork to somatically heal trauma and regulate the nervous system
Personalised nervous system regulation tools & routines
Neuroscience-backed mindset work (belief rewiring, journaling, scripting)
Functional breathing & somatic practices (body scans, emotion processing, parts work)
Life coaching aligned with your goals, desires & future vision
Pre-program assessment for full personalisation (coping tools, blocks, triggers, habits, nervous system)
Holistic, long-term support to shift from survival to thriving
A deeply nurturing container to hold all parts of you with love
+ access to any online sessions I run during this time for free!
Weekly Online Sessions & Nervous System Regulation
Time each week dedicated to holding space for you including personalised workshops.
Recent client examples include:
Nervous System Regulation, Meeting your Inner Child & Healing, Limiting Beliefs Workshop, Science Backed Morning Routines etc.
Deep Breathwork for Somatic Healing
Deep breathes allow for bottom up regulation: getting to the core of trauma/undigested emotion. Talk therapy works from the top & I find clients often come to me when they get stuck here.
Deep breathwork sessions as a core component for these 1:1 journeys.
Highly Personalised Life Coaching & Neuroscience
We don't just workshop & breathe, I hold space for us to build your dream life, together.. I also support you in areas of your life that may come up as we work together.
"It's not just Breathwork, it's therapy!" - Angie, Sep 2023
“Cam is so gifted! She’s unlocked huge insights within me in our conversations!"”
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
"I’m so appreciative for what our sessions opened up for me and how my nervous system is wired in these anxious patterns.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
She held space for me with great warmth and care and facilitated many "ah-ha" moments for me throughout the journey - all while having great fun together.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
Following the sessions, I feel like I have expanded my capacity for love and abundance, and I feel braver and more even keeled navigating life's inevitable challenges.
You’re in! Amazing! Pick your transformation…
For less than the price of 2 x big nights out in London per week, get life-changing transformation instead:
This is perfect for a first-timer/someone curious. We curate a personalised programme. We build a relationship with the Breath & work directly with your unique nervous system. We create a safe space to release stagnant emotions & you feel lighter, freer, more self regulated & powerful from the inside out. Previous clients have reported waking up with HAPPY TEARS within weeks!
For about the price of 3 Pilates Classes + a Daily Matcha per week, get life-changing transformation instead:
This is for those wishing to go deep. This creates huge shifts in your life as we navigate week on week, the triggers, the gaps in your life, the deep healing required & we go there together. You will have profound experiences & realisations. The high personalisation to your nervous system, somatic processing tools, neuroscience backed approach combined with future goal setting creates huge movement and freedom forward.
For less than the price of a 2 week festival holiday in Europe, get life-changing transformation instead:
I create a highly personalised, & specific package to your unique needs. This is PERFECT for someone who is committed to their healing journey & sees themselves wanting to go as deep into all the layers as possible. You will leave with an incredible amount of tools in your pocket & leave your most authentic self & jump into the life of your dreams! The level of safety, regulation, personalisation over the 12 weeks means your life thereafter will be truly unrecognisable- magic, free & powerful.
Frederike Merkel
12 Week Journey
"When we started our journey together, I was quite lost, a lot changing in my life. But Camilla always held a space for me that made me feel fully welcome and safe.
Through the ups and downs, the tears and the laughs, a safe haven where I’ve opened up in a way I very rarely do. Camilla was there for all of parts of me with compassion and kindness.
Not only the breath but the mixture of breathwork, meditation and workshop is what makes it so special. And you can take away with you whatever works best for you. The tools I took with me are breathing, meditating and journaling.
I have learned so much about myself and my body which will be forever helpful.
I believe in magic now more than I have before."
Questions?
