It’s 16th December 2025…
You’re reflecting on your year, and you’re in A W E…
Your vision board isn’t just a 2D Pinterest board or wallpaper background… it’s your reality.
You feel calm, confident and aligned.
Your relationships are thriving, your career flooooourishing! and your nervous system?
Completely. regulated!
2025 truly became YOURS…
& it all started with the one powerful commitment you made to yourself in Jan 2025…
🍯🍯🍯
Hello my love!
As 2024 ends, 2025 begins… you have a beautiful choice in front of you…
Do you step into a year of healing, growth, and limitless possibilities?
Feels like honey is the bridge between where you are now and the foundation of the dream life waiting for you.
Read on to find out why…
Sweet like honey…
Imagine this my love…
✨ A nervous system that feels safe to open to new experiences
✨ Dating with confidence, growing professionally, and exploring your life & the world without overthinking or overwhelm
✨ An inner world so light and calm… negative thoughts no longer hold you back
You’re no longer stuck in your comfort zone!!! You are free to expand, grow, and live boldly (if you so choose)
But here’s the magic:
You can also slow down and savor life’s sweetness every day.
Excitement, yes, but also softness. Lightness. Trust. Flirting with life.
Here’s the truth:
You don’t achieve your 2025 dream life through brute force (we’ve all tried that before!!) You achieve it through a regulated, sweet-like-honey nervous system—and that’s exactly what this program offers.
Slow like honey…
✨ A nervous system that feels calm, warm, fuzzzzyyyy and at peace.
✨ Non-reactive.. unless it’s time to set healthy boundaries, of course!
✨ Your inner world remains balanced & serene… even when stress arises, you handle it with ease.
Pauses become like second nature. Urgency no longer dictates your every move. You are no longer living in this perpetual fight-or-flight survival mode.
The frantic energy of checking emails first thing, rushing through one task after another, unable to pull away is over…
Instead, you think: Yes, I have important tasks today—but there’s time. There’s always time to breathe, slow down, and reset.
You learn to find moments of slowness, even amidst the crazy busiest days. It FEELS good to go slow.
You don’t create your 2025 dream life by rushing 3229384274 miles a minute (we’ve all tried that before!!). You build it with a regulated, slow-like-honey nervous system.
Pure like honey…
✨ A nervous system that isn’t weighed down by constant, compounded stress.
✨ No longer carrying the heavy burden of 24/7 tension that impacts your sleep, eating, and ability to show up fully in your life and relationships.
✨ You can show up as YOU… not the stressed, activated version constantly overwhelmed by a million tasks & just “trying to get through another day”
The real you - the one who smiles often, enjoys hobbies, and understands that life can be tough, but you’ve got your own back. You’ve learned to understand your nervous system, and now you’re in tune with yourself.
You don’t overthink every word or action. You simply are—authentic, grounded, and trusting yourself.
You don’t create your 2025 dream life by pretending to “do it like everyone else” (we’ve tried that before…). You create it with a regulated, pure-like-honey nervous system.
“It doesn’t matter who you are, there is one fact you can’t escape: you are human.
And that means your Nervous System runs your life - for better or for worse. No exceptions.
You can ignore science all you want, but unsupported nervous systems ARE out there creating large and small scale chaos on the regular!”
Chaos can be necessary in life…
But let’s shift the narrative. Let’s create SOUL-ALIGNED, BEAUTIFUL CHAOS from our thriving lives instead.
When we’re constantly stressed or in Fight or Flight mode…
✨ We struggle to make habits stick.
We give up on the gym after a month. We fall into the trap of endless doom-scrolling. We go extreme for a few weeks, then swing to the other side.
It’s NOT about lacking willpower! The neural pathways in your brain—those that allow lasting habits to form—cannot rewire when your body is flooded with cortisol and stress.
It will feel like no “good” habit lasts… but we can change that.
When you learn to regulate your nervous system (and come out of that perpetual Fight or Flight response, which feels like poison to your body!!), your body calms enough to create lasting change—with ease.
Yes, you’ll still need to show up (no running away there hehe!), but it won’t feel like you’re banging your head against a brick wall just to make habits stick—whether it’s sticking to a new meditation routine, hitting the gym, reading, or improving your sleep.
And if you’re in Freeze Mode (another Survival Mode State), you might be “getting by” in life… but you’re likely over-sleeping, avoiding friends, self-isolating, or resisting hard conversations. You’re just “going with the flow,” perhaps even if it’s not the flow you actually want…
This leads to short-lived habits and, more often than not, regular self-sabotage.
I’ve done mindset work for over 10 years, but it wasn’t until I worked with my nervous system that I saw my habits finally stick in a healthy, sustainable way.
Humor me…
The world needs you, authentic & thriving girl.
Taking the reigns of your life by regulating your nervous system & learning forever healing tools doesn’t just feel f* amazing for you
You become a kinder human (yes, seriously—you’ll stop snapping at people or being unintentionally passive-aggressive!)
At the same time, you set stronger boundaries—you start prioritizing you and your needs, gaining more respect from everyone around you, and creating a more REAL, authentic, truthful & supportive circle of friends.
You show up better at your job or in your business—with less effort—because you understand yourself more. You no longer need to try so hard for the same/better results!
Your new habits solidify in HALF the time, and by 2025, your dreams are already done and dusted! 2025 Vision Board—TICK!!
I created this as a cheeky alternative to the crazy January 2025 challenges
(because let’s be honest, we’ve all been there!)
You don’t need to do more… you just need to connect and regulate your nervous system.
Feels like honey is for you if…
You’re ready to build the most delicious foundation to support all your 2025 & beyond dreams!
You crave accountability friends in prioritizing your mental health and self-care
You love breathwork & meditation and want to vibe with live recordings for ongoing support (4 per week!!!!)
You’re curious about diving deep into your nervous system and how it can transform your life.
You’re ready to create lasting change with healthy habits that stick—finally!
You want to connect with other like-minded, supportive souls on this journey.
If this sounds like you, read on… 💫
Feels like honey!
21 day nervous system regulation challenge, 12 LIVE RECORDINGS & WORKSHOPS, Challenge Worksheet, Consistent vibes for accountability!
NOT a 2025 quick fix hit… a mental health inspired MOVEMENT
Early Bird! By Midnight 7th Jan: use code: slowlikehoney £77, instead of £99!
What does the magical & FUN! 21 days look like?
Each LIVE session highlights a new Nervous System Tool, so by the end, you’ll have an abundance of tools to choose from for long-term transformation!
And don’t worry if you can’t make every live session—everything is recorded! Plus, you’ll get access to a Facebook group for extra support and community. 💫
🎉 WINNER GETS 3 MONTHS OF A 1:1 HEALING JOURNEY WITH ME! 🎉
(Yes, that’s right—three months of personalized, transformative work together!)
“My mind is blown after realising the power of our nervous systems! I approach my mental health SO differently now!”
- Past 1:1 Client
This beautiful woman came to me feeling lost, purposeless, frequently anxious, and self-sabotaging her business & goals. After working together, she’s now radiating confidence, fully aligned with her authentic self, and equipped with powerful tools to navigate anything life throws at her. I’m so incredibly proud of her!!
I include Nervous System Regulation work as the foundation of all my 1:1 Healing Journeys! If you’ve been curious about that package, this 21-day experience is the perfect intro!
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7-8pm! & Integration for keeping these beautiful efforts ongoing <3
I have helped hundreds of beautiful women (and men) dive deep inside within themselves & create real change
I’ve created multiple life-changing-tool-packed online group programs that have significantly shifted lives for the better.
We begin Mon 13th January
Will you join us?
Frederike Merkel
1:1 12 Week Journey
"When we started our journey together, I was quite lost, a lot changing in my life. But Camilla always held a space for me that made me feel fully welcome and safe.
Through the ups and downs, the tears and the laughs, a safe haven where I’ve opened up in a way I very rarely do. Camilla was there for all of parts of me with compassion and kindness.
Not only the breath but the mixture of breathwork, meditation and workshop is what makes it so special. And you can take away with you whatever works best for you. The tools I took with me are breathing, meditating and journaling.
I have learned so much about myself and my body which will be forever helpful.
I believe in magic now more than I have before."
Frequently Asked Questions
I’ve worked with you deeply 1:1 or in a group container, is it worth it to join?
Absolutely! Even if you’ve done the workshops before, this experience offers fresh breathwork and meditation content weekly. It’s perfect for keeping you aligned with your 2025 mental health goals and deepening your journey.
I am pregnant, have heart conditions or epilepsy, is it safe to join?
Yes, it’s safe! Just let me know before signing up, and we’ll adjust the breathwork style to suit your needs (such as nose-only breathing). If it makes you feel more comfortable, I recommend checking with your doctor to ensure you’re fully supported :-)
I am totally new to breathwork & nervous system regulation.
WELCOME! You’re in the right place! This program is a perfect introduction for beginners. I can’t wait to guide you through the magic of breathwork and nervous system regulation.
Will you join us?
I am committed to facilitating in alignment with my coaching pillars
SAFETY love BALANCE
INDIVIDUALITY embodiment
this allows
S · P · A · C · I · O · U · S · N · E · S · S
